First Step Hypnosis

Category: Hypnotherapists Category: Hypnotherapists

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 Website: www.firststephypnosis.co.uk/
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 stress management, anxiety management, weight loss, smoking cessation, phobias, confidence & self esteem, pain management

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First Step Hypnosis - My name is Ian Guest and I am an Cognitive Behavioural Hypnotherapist. I take an evidence based approach to hypnotherapy, which means that the techniques and ideas I incorporate have been researched and proven to be effective.

At First Step Hypnosis we specialise in helping clients to manage their stress better and to reduce and eliminate unwanted feelings of anxiety and tension. For that reason the Stress, Tension & Anxiety Reduction (STAR) programme has been devised to offer clients a structured, but adaptable treatment that uses evidence based theories and techniques to help you take control of your life.

So how can the STAR programme help?

The STAR programme is a stress, tension and anxiety reduction programme using a combination of evidence based techniques from hypnotherapy and cognitive behavioural therapy. It uses a collaborative skills acquisition based approach which allows clients to use the skills that they’ve learnt during sessions in their daily life.
The programme is based on 3 principles:

Deep relaxation improves our response to potentially stressful situations
If you change your beliefs you can change your feelings
Clients can develop the skills they need to take control of their lives

To find out more about the STAR programme please visit my website.

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